Why Do You Eat?

Why Do You Eat?

Too much?

I’m 5ft4″. Eighteen months ago I weighed 76kg. I thought I looked stunning and stylish (I did not).

Then someone got a hold of me… but that’s not the point. What I learnt was simple: you eat when you’re hungry. You don’t eat when you’re stressed, tired, emotional, bored, or whatever else you tell yourself.

You eat when you’re hungry. You stop when you’re full.

That’s it. That’s what I learnt.

But that’s not the point of this update either.

The point is this: small hinges make big doors swing. If you don’t oil the hinges, don’t act surprised twenty years from now when the doors don’t open. They don’t open because you didn’t oil the hinges.

To become anything — overweight, addicted, unfit, burnt out — you have to work at it. So work at the right things. It’s amazing how things unfold as a “natural consequence” when you just work at the right things.

That’s all I wanted to say. Oh … and now I weigh about 50kg. Still not stylish. 🤣

Point is, you can do it too. 

All I wanted to say.